Tips to tighten a vagina

June 09, Tara Langdale. When you have a tight, painful vagina, it's hard to talk about. You live knowing that sexual intercourse is painful. Even using a tampon could cause severe discomfort.
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I Got My Vagina Tightened By a Laser — And I'm So Glad I Did

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8 Natural Ways to Tighten Your Vagina

The vagina has muscular ridges called rugae inside of it. After you orgasm, the vagina goes back to its original size. The more you exercise her the better she works. Kegels — you know, the clenching you do when you are faking orgasms — makes her strong. Hold the Kegel exercise for 10 seconds and relax for 10 seconds.
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Can the vagina tighten over time?

What should you do? First, don't delete! Publishers guide. This means fewer people will see it.
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Pelvic floor muscle training exercises can help strengthen the muscles under the uterus, bladder, and bowel large intestine. They can help both men and women who have problems with urine leakage or bowel control. A pelvic floor muscle training exercise is like pretending that you have to urinate, and then holding it. You relax and tighten the muscles that control urine flow. It is important to find the right muscles to tighten.
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Comments
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