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Thumping against your chest, weighing you down, and threatening to give you back pain, large breasts can be more than just annoying on the run, they can also be painful and detrimental to your performance, says sports physiotherapist Deirdre McGhee, Ph. Here, we explore the top three complaints of large-breasted runners everywhere—as well as how to ease the pain with some simple tricks and bra-fit guidelines. A pair of D-cup boobs weigh in at 15 to 23 pounds. When straps are thin, the pressure can be so great they not only leave dents in your shoulders but hit the brachial plexus nerve group, causing numbness in the pinky fingers. Upper and lower back exercises think: pull-down and row variations can help prevent the back fatigue and poor posture that can set in with longer running durations, Hamilton says. Strengthening your core, which includes your lower and middle back, can help stabilize your spine, adds Victoria Barnaby, an athlete with the Greater Boston Track Club and a CoachUp running coach.
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They just hitch a ride and get in the way—requiring their own special equipment and in some cases, causing discomfort. In a study of female runners at the London Marathon , 32 percent said they experienced occasional pain in their breasts. Of those, 17 percent sometimes cut back on their training because of breast pain.
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