Sleep positions when pregnant
Your sleeping positions go beyond back, stomach or side and each position has a lot of information to offer about your personality. Are you a Sleeping Soldier or a Shooting Star? Find out what your sleeping position says about your personality. We spend a third of our lives sleeping so our bodies can relax and reboot. One important aspect to getting the most out time spent sleeping is having a comfortable mattress, high-quality pillows, luxurious adjustable bed frame and making the bedroom a sleeping haven, free from the endless distractions of the outside world. What you may not know is that when it comes to catching those premium hours of rest, the position that you sleep in may be the reason for your recent lack of sleep.
The Best Position for Sleep During Pregnancy
Safe Sleeping Positions While Pregnant
Sleep is a naturally recurring state of mind and body, characterized by altered consciousness , relatively inhibited sensory activity, reduced muscle activity and inhibition of nearly all voluntary muscles during rapid eye movement REM sleep,  and reduced interactions with surroundings. Sleep occurs in repeating periods , in which the body alternates between two distinct modes: REM sleep and non-REM sleep. Although REM stands for "rapid eye movement", this mode of sleep has many other aspects, including virtual paralysis of the body. A well-known feature of sleep is the dream , an experience typically recounted in narrative form, which resembles waking life while in progress, but which usually can later be distinguished as fantasy. During sleep, most of the body's systems are in an anabolic state, helping to restore the immune , nervous , skeletal , and muscular systems; these are vital processes that maintain mood, memory, and cognitive function, and play a large role in the function of the endocrine and immune systems. The diverse purposes and mechanisms of sleep are the subject of substantial ongoing research. Humans may suffer from various sleep disorders , including dyssomnias such as insomnia , hypersomnia , narcolepsy , and sleep apnea ; parasomnias such as sleepwalking and rapid eye movement sleep behavior disorder ; bruxism ; and circadian rhythm sleep disorders.
Sleep During Pregnancy: Positions, Problems & Tips
The idea of conceiving twins can be fascinating. A woman can be pregnant with twins or multiples either by chance genetic factors or due to some medical treatments. There is no sure-shot way of getting pregnant with twins. This MomJunction post helps you understand how twin conception happens, what the odds of having twins are, factors that might increase the chances of giving birth to twins, and fertility treatments that may work.
What are the best and worst sleep positions? How should you sleep to relieve back or neck pain? Supine sleep occurs when a person is lying flat on his or her back. Legs are usually extended out in a neutral position. Arms may lie flat by the sides of the body.